Ultimate Foot Care Routine for Summer: Banish Dead Skin and Blisters for Soft, Smooth Feet

Yaaasss, it’s sandal season and time to enjoy the sun and sand! But before you step out, take a moment to look at your feet - summer is all about fun in the sun, but it can be tough on your feet, leading to flaky skin because of the friction, pressure, and constant rubbing. We hate to be the bearer of bad news, but you might have unsightly feet and not even know it. 

Who doesn’t want soft, well-kept feet in their flip-flops? We’ll get your feet back in their best shape with daily and weekly foot care routines you can follow this summer. Dry skin and blisters? We don’t know her!

Why you need a foot care routine during summer

Before you skimp on foot care, you should know the summer is prime time for icky foot problems such as flaky dead skin, painful blisters, callouses, odor, and even athlete’s foot (yuck!). If you’re noticing signs your feet could use some extra care, you’re not alone. 

Here’s why your feet need some extra love during summer:

• Summer activities will cause dryness
• Prevent dry skin, blisters, and fungal infections
• Delay dry feet from aging
• Have presentable feet
• Foot care is self-care! 

From beach days to hiking trips, your feet go through a lot during the summer. A good foot care routine is essential to keep them looking good and feeling great, not to mention taking care of your feet is a form of self-care that can help you relax and unwind! Spending a few minutes each day pampering your feet can boost your overall well-being and mental health. Plus, it’s a great way to treat yourself and feel good inside and out!

Step-by-step daily summer foot care routine

A daily foot care routine is the secret to maintaining well-kept feet all season long. Think about it – we spend hours walking on our feet, putting all the pressure and weight from our bodies on these bad boys, sliding them in and out of different shoes. They deserve some TLC! 

This short and simple daily foot care routine will keep your feet soft, smooth, and ready for anything this summer:

1. Wash your feet THOROUGHLY

It sounds like common sense, but many people don’t wash their feet! Letting the water wash over them in the shower is not enough –  use soap and warm water with a silicone scrubber, loofah, or washcloth to gently scrub the soles of your feet. Don’t forget to wash between your toes and use a toenail cleaning brush to get underneath and prevent buildup and odor.

2. Exfoliate

No one ever stops to think about the pores on your feet, but they exist! Gently exfoliating your feet is a great daily habit that will clear clogged pores and reduce the risk of calluses or fungal infections, leading to softer, healthier feet. Try using a pumice stone to buff away dead skin.

3. Dry your feet 

This part is super important – dry your feet completely to prevent infections! Letting water sit between your toes or just wet feet, in general, can break down the skin and lead to odor or athlete’s foot.

4. Moisturize

Last but not least, use a good lotion to keep your feet hydrated. This step is essential to locking in hydration long after your daily foot care routine ends. You can use regular body lotion, your favorite foot mask, or try out a foot lotion. 

Your weekly summer foot care routine

Now that we’ve covered your daily foot care routine, let’s discuss weekly foot care habits. Maintaining soft, smooth feet requires more than just daily care! 

Once a week, incorporate these essential steps to prevent the buildup of rough, dry, or dead skin:

At-home foot soak

Once a week, treat yourself to a foot soak with Epsom salt to detoxify and soften the skin. If you’re on a budget, make your own foot soak and add natural household ingredients like lemon juice to remove dead skin while rejuvenating the body and practicing self-care!

Pro-tip: Do a shea butter hand mask while you sit and wait for your feet to soak! You won’t regret it once you feel how soft and smooth your skin feels after just 10 minutes! 

Hydrating foot mask

Use the Rosé Toes Renewing Foot Mask to restore moisture and smoothness to dry, cracked soles. Lined with creamy shea butter, omega-rich strawberry oil, and age-defying resveratrol, this foot mask will leave your toes feeling soft, smooth, and revitalized. 

Pro-tip: For best results, wrap your feet in a warm towel or use a heating pad to enhance the benefits!

Use a foot file

Incorporate a foot file into your weekly foot care routine to gently exfoliate rough patches, dead skin, and calluses. Use it after your foot soak or shower when your skin is softened to smooth and refine the texture of your feet. Follow up with a moisturizer to lock in hydration and keep your feet feeling silky soft!

Including these weekly treatments in your foot care regimen will keep your feet looking and feeling pampered all summer season!

How to remove dead skin from feet

If you’re specifically struggling with dead skin build-up on your feet and nothing is working, we know your pain. Flaky skin shedding from your toes can be unattractive and it’s important to figure out what’s causing the buildup.

Dead skin buildup can be caused by a combination of concerns, such as:

• Lack of moisture
• Wearing closed-toe shoes or socks too often
• Friction from walking or running
• Dry air (a common culprit during summer)
• Improper footwear

The easiest way to shed all the dead skin on your feet is by using the PoshPeel™ Pedi Cure Foot Peel. This foot peel has an AHA + BHA botanical blend that dissolves dead skin and exfoliates rough patches without irritating healthy skin. Make sure you’re okay with hiding your feet away in socks for at least 3 weeks to keep the dead skin contained during the process. 

 

How to Prevent and Treat Blisters on Your Feet

Blisters form very easily for some, especially during the summer when feet are exposed to more heat and friction. By taking proactive steps to prevent blisters and knowing how to treat them if they do occur, you can keep your feet comfy and healthy.

Prevent blisters from forming 

To prevent blisters, start by wearing shoes that provide the right amount of support and cushion. Excessive rubbing against the feet while walking or running can cause blisters to form. 

You can also try alternating between different types of shoes to avoid constant friction in the same place. 

If you’ve noticed your feet have been sweating, make sure you have moisture-wicking socks made of polyester instead of cotton to reduce wetness and friction. You can also consider using a foot powder to keep your feet dry and minimize friction. 

Treat blisters

If you already have a blister, resist the urge to pop it! Popping it can increase the risk of infection. 

Instead, follow these steps to treat your blister: 

• Clean the blister gently with lukewarm water and soap
• Thoroughly pat it dry 
• Cover it with a blister pad to protect it from further irritation and aid in healing

If the blister pops on its own, clean it thoroughly and apply an antiseptic ointment before covering it with a bandage. 

While it may be tempting to tackle all your foot issues at once, it's crucial to avoid using chemical foot peels like PoshPeel if you have any open wounds, blisters, or broken skin on your feet. These powerful exfoliating treatments can irritate damaged skin and potentially lead to infection. Always wait until your skin has fully healed before attempting any foot peel. This ensures the treatment will be both safe and effective, allowing you to reveal soft, smooth skin without risking further complications. Remember, proper foot care is about patience and consistency - rushing the process can do more harm than good.

What you’ll need

When it comes to treating blisters, look for blister pads that provide cushioning and protection while allowing the blister to heal naturally. You can also consider using creams or ointments containing soothing ingredients like aloe vera to promote healing and alleviate discomfort. These tips will keep your feet blister-free and comfortable this summer! 

Rosé All Day: Give Your Feet a Hydrating Treat!

Elevate your summer foot care routine with Rosé Toes, the perfect solution for achieving a radiant, healthy glow for your toes. This foot mask treatment harnesses the power of key ingredients to transform your feet. Strawberry oil nourishes and strengthens your skin's natural barrier, while resveratrol works to renew and protect against the first signs of aging. The addition of shea butter provides deep, lasting hydration, leaving your feet irresistibly soft and smooth.

For maximum benefits, try this pro tip:

Before applying the Rosé Renewing Foot Mask, wrap your feet in a warm towel or use a heating pad. This simple step can significantly enhance the mask's effectiveness by opening up your pores, allowing the nourishing ingredients to penetrate more deeply into your skin.

The result? Intensified hydration and improved overall efficacy of the mask, leaving you with beautifully rejuvenated feet ready to showcase in your favorite summer sandals.

Have fun in the sun this summer with happy feet!

Don’t let anyone tell you taking daily and weekly care of your feet is high maintenance – it’s an act of self-love! Making sure your feet are in top shape is essential for both your comfort and confidence. 

The daily and weekly foot care routines outlined here are your ticket to maintaining soft, smooth feet all summer long. By following these simple steps to cleansing, exfoliating, moisturizing, and protecting, you’ll banish dead skin, prevent blisters, and keep your feet looking and feeling their best.

Whether you’re strolling along the boardwalk or hitting the trails, give your feet the attention they deserve. Enjoy every step of your summer adventures with soft and smooth toes!

Looking to extend your pampering to your entire skincare routine? Check out our collection of rejuvenating face masks!